Increase Your Vertical Jump | Learn How To Dunk
Click HERE to Get the Best Vertical Jump Training If you want to dunk a basketball, it’s important for you to have a good vertical jump. With proper training, it is definitely something that can be improved. 3 importants things to consider when improving your vertical jump: Speed Strength Explosiveness Speed: You have to gain the proper momentum so you can leap into the air. Strength: You have to build up strength. Increasing the strength in your muscles…