Click HERE to Get the Best Vertical Jump Training

If you want to dunk a basketball, it’s important for you to have a good vertical jump. With proper training, it is definitely something that can be improved.

3 importants things to consider when improving your vertical jump:

• Speed
• Strength
• Explosiveness

Speed: You have to gain the proper momentum so you can leap into the air.

Strength: You have to build up strength. Increasing the strength in your muscles (calf and legs) will help you generate force and get you off the ground. Studies have shown the benefits of having muscles carry a heavy load with repetitions. It can increase your power output and improve performance.

Explosiveness: It’s very important to have good explosiveness when your trying to dunk. You have to be able to translate strength into power very quickly.

Want to learn more ?

If you want to get step by step instructions on how to improve your vertical jump, then I would recommend the Vert Shock Program by Adam Folker, which is the best vertical jump program out there.

It was made by Adam Folker who is a former NCAA Division I basketball athlete and professional basketball player.

He made the program with Justin ‘Jus Fly’ Darlington who holds the title as the World’s #1 Highest Dunker.

 Fly has a vertical jump up to 53 inches and he shares some of his unique strategies and techniques that have helped him in his journey to being the best dunker in the world.

The Vert Shock program has gotten great reviews by coaches and NBA players.

You could increase your vertical jump and learn how to dunk regardless of your athleticism and genetics  with the proper training and techniques in the program.

By taking this vertical jump training, you could learn how to dunk in 8 weeks or less. 

You can even see results in a few days.

Increase Your Vertical Jump NOW

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