Theragun For Shin Splints
The best Theragun for shin splints is the Theragun Elite.
If you’re dealing with shin splints, then the Theragun Elite can help relieve your pain and soreness.
The Theragun Elite is the best Theragun for shin splints because it’s powerful and offers a deep tissue massage for your shins.
Here is the Best Theragun For Shin Splints
Theragun Elite
Features
- Ergonomic design
- Smart app integration
- 5 custom massage heads (attachments)
Description
The Theragun Elite is a high quality massage gun that will offer a deeper tissue massage when you apply it to your shins.
Massaging your shin with the Theragun Elite is a highly effective and safe way to ease the pain and swelling caused by shin splints.
Theragun is one of the most popular and trusted massage gun brands. It’s even used by famous celebrities and sport teams.
The Theragun Elite is very portable and easy to carry.
It weighs about 2.2 pounds (lbs). The dimensions are 9.5 in x 6.7 in x 2.9 in.
It also comes with a protective carrying case.
It’s not as portable as the Theragun Mini but still a good option if you are traveling.
The ergonomic grip on the Theragun Elite makes it easy to hold while reducing strain on your hands and wrists.
It comes in 5 speeds but you can also customize the speed with the smart app.
The battery lasts for 2 hours.
There are also 5 massage heads, or attachments, that are specifically designed to target specific areas.
- Dampener Attachment – Purposefully designed for use on tender areas or near bones
- Standard Ball Attachment – Most versatile option for overall, general use
- Wedge Attachment – Good for scraping
- Thumb Attachment – Great for trigger point therapy
- Cone Attachment – Perfect for pinpoint muscle treatment
The best Theragun Elite attachment for shin splints are the dampener attachment and standard ball attachment.
You can also use the thumb attachment on your shin. The thumb attachment targets the trigger points and this helps releases some tension.
It can be difficult to find the right trigger points on your shin at first but you can experiment and find it through trial and error.
Cause of Shin Splints
Shin splints (medial tibial stress syndrome) is when you feel pain on your shin bone, or tibia.
The tibia is a large bone and is located in the lower leg.
Jumping and running repeatedly can put huge stress on your shinbone. The connective tissue that attach the muscles to your bones get inflamed and swell up. This causes pain and soreness.
Shin splints can be caused for various reasons and activities:
- Intense leg day workout at the gym
- Poor running form
- Running without warming up
- Using your lower leg muscles without taking a break
Athletes tend to suffer the most from shin splints. This includes basketball players, soccer players, cyclists and runners.
Having a good theragun can not only help with shin splints but it can also help athletes have a speedy muscle recovery.
Is Theragun Good For Shin Splints?
The Theragun Elite helps with shin splints by stretching the muscles surrounding your tibia and releasing the tightness and tension around it.
This will relieve you of the pain and prevent scar tissue.
Here’s how it works: Rapid bursts of pressure are applied to sore muscles. When the vibrations are transmitted to your body, they cause your muscles to contract and relax. This also increases blood flow and relieves any pain and soreness. This special type of therapy is also known as percussive or vibration therapy.
The Theragun Elite has a 40 lbs max force, which gives you more than enough force to ease the tension in your shin.
It comes in 3 speeds – 1750, 2100, and 2400 percussions per minute.
It also has an 16mm amplitude. This is the stroke length and tells you how far the head travels back and forth to give you the percussions. It determines how deep into the muscle the massage gets.
You can easily get an accurate massage by starting low and then gradually increase the intensity, depending on the severity of the pain in your shin.
Applying the Theragun Elite to your shins will also help with muscle recovery.
This is because the metabolic waste is carried away from the muscle tissue due to the force and pressure from the massage head.
How to Use Theragun For Shin Splints
In order for you to get the best out of the Theragun Elite, it’s important that you use it properly on your shins.
Learn how to use the Theragun Elite for shin splints.
Step by Step Guide:
Here’s a few beginner steps to get started:
Step 1 – Turn on Theragun Elite
Press and hold the power button to turn it on and off.
It has a small OLED display screen on the top. Once turned on, you’ll see the speed gears, battery level, and force being applied on the screen.
Press + and – to change speeds.
Step 2 – Add an Attachment
Attachments are the massage heads that come with the Theragun Elite.
Recommended that you use the dampener attachment and standard ball attachment for your shin splints.
Simply push and pull to add the attachment.
Step 3 – Massage your Shins
Start with a low speed (1750) and apply the Theragun Elite on the heel of your foot for 15-30 seconds.
From the side, move the massage gun to the front of the leg and massage the shin directly for 30 seconds.
Move up the side of the shin for 15-30 seconds.
This will help relieve the muscle knots formed around your shin bone.
You can increase the intensity if you want a deeper tissue massage for your shin.
Smart App Integration
One of the best things about the Theragun Elite is that you can integrate it through an app called the Therabody app.
The app connects with the device via Bluetooth and tells you what to do and how to do it.
You get customized treatments and can save up to 3 of your favorite routines with the app.
It even recommends what grip is best when you are massaging your shins.
Conclusion
Theragun devices stand out from others on the market for their outstanding quality.
The Theragun Elite is the best Theragun for shin splints. It is one of the most powerful Theragun model and gives you the deep tissue massage that reduces the muscle tension in your shin.
There are currently three other massage gun models for Theragun:
If you are a pro athlete or want something more powerful, then it’s better to get the Theragun PRO.
However, the Theragun Elite is more than enough to help get rid of your shin splints.
Click HERE to Get the Theragun Elite
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