Theragun For Plantar Fasciitis
The best Theragun for plantar fasciitis is the Theragun Prime.
Using a massage gun like the Theragun is one of the most affordable and effective way to help your plantar fasciitis.
Theragun is a popular and well established brand that offers the best massage guns.
The Theragun Prime is the best Theragun for plantar fasciiitis because of it’s high amplitude and features.
Here is the Best Theragun For Plantar Fasciitis
Theragun Prime
Features
- Ergonomic design
- Smart app integration
- 4 custom massage heads (attachments)
Description
The Theragun Prime helps relieves discomfort and soothes the tightness in your heel. The soreness caused by plantar fasciitis slowly starts to go away.
The Theragun Prime has an ergonomic design, which means it’s easy to hold. You can hold the Theragun comfortably and apply it on your heel without much hassle.
It’s also very portable, which means you can carry it anywhere. It weighs about 2.2 pounds (lbs).
The most portable Theragun is the Theragun Mini but the Theragun Prime is still a portable Theragun that is easy to carry.
It has a stall force of 30 pounds (lbs), which is good for muscles in your feet.
The battery lasts for 2 hours.
The 4 massage heads, or attachments, come in different sizes and target specific muscles and areas.
- Dampener Attachment – Purposefully designed for use on tender areas or near bones
- Standard Ball Attachment – Most versatile option for overall, general use
- Thumb Attachment – Great for trigger point therapy
- Cone Attachment – Perfect for pinpoint muscle treatment
The best Theragun Prime attachment for plantar fasciitis is the cone attachment.
It’s a great attachment that is made for your feet.
The cone attachment can target the trigger points in your heel and releases some of the tension.
Cause of Plantar Fasciitis
Plantar Fasciitis is when you feel pain at the bottom of your heel.
The plantar fascia is a thick ligament that connects your heel to the front of your foot. It helps you walk by supporting the arch of your foot.
When the plantar fascia is inflamed, it causes pain in your heels. The pain can be dull or sharp.
Plantar fasciitis happens when there is constant wear and tear. Too much pressure on your feet can also damage the plantar fascia ligament.
Plantar Fasciitis can be caused by:
- An active job where you are often on your feet (ex. factory worker, waiter, cashier)
- Shoes with poor arch support
- Running for very long distances
- Being overweight (huge pressure on your heel)
Plantar fasciitis is very common with women. People from ages 40 – 60 are also prone to plantar fasciitis.
Certain athletes can suffer from plantar fasciitis. This includes long distance runners, soccer players, and basketball players.
A powerful Theragun can really help accelerate your recovery if you are an athlete.
Is Theragun Good For Plantar Fasciitis?
The Theragun Prime is good for plantar fasciitis because it relieves the tension in your heel and helps restore the connective tissue.
The blood flow improves in your heel and some of your pain will go away.
The Theragun Prime is an effective percussion massage tool that’s designed to treat soft tissue pain and soreness.
Here’s How Percussion Massage Treatment Work
Short duration pulses are applied deep into the soft tissues of the body. This causes your muscles to contract and relax.
Benefits of using a percussion massage tool like the Theragun include acceleration of growth and repair of tissues, reduction of inflammation, and pain relief.
Scientific Study that Supports Percussion Massage Treatment
There have been studies that helps supports the idea that percussive or vibration therapy can help reduce the pain in muscles.
The effects of vibration stimulation on the exercise-induced muscle damage were investigated.
Song et al. reported that a significant decrease in muscular pain was observed when 10 minutes of a 20-Hz vibration stimulus was applied on biceps with muscle damage for 4 days.
Creatine kinase and lactate dehydrogenase are two proteins that are produced when there is huge pressure on your muscle.
The study also showed that levels of creatine kinase and lactate dehydrogenase in the quadriceps and biceps femoris decreased in the group that received 1-minute long vibration stimulation at 30 Hz after exercise compared to the control group.
Applying a Theragun on your fascia muscle should give you similar therapeutic benefits.
The Amplitude of the Theragun Helps With Plantar Fasciitis
One of the things that makes the Theragun Prime good for plantar fasciitis is the high amplitude.
The amplitude is the stroke length and tells you how far the massage head travels back and forth.
A low amplitude (below 9mm) will only give you a surface level massage and it wouldn’t be as effective.
A high amplitude will give you the deep tissue massage in your heel and release the tension.
The amplitude of the Theragun Prime is 16mm, which is more than enough to relieve some of the pain of your heel.
There are 3 speeds: 1750, 2100, and 2400 percussions per minute.
You can adjust the speeds based on the severity of your plantar fasciitis and comfort level.
How to Use Theragun For Plantar Fasciitis
In order for you to get the best out of the Theragun, it’s important to learn how to use the Theragun Prime properly to deal with your plantar fasciitis.
Glide the theragun along the bottom of your foot, from the ball to the heel, massaging all the tight connective tissue and restore the blood flow.
Step by Step Guide:
Here’s a few beginner steps to get started:
Step 1 – Turn on Theragun Prime
Press and hold the power button to turn it on and off.
Once turned on, you’ll see the LED indicators for speed and battery level.
Step 2 – Add an Attachment
Attachments are the massage heads that come with the Theragun Prime.
Recommended that you use the cone attachment for your heel and standard ball attachment for your leg.
Simply push and pull to add the attachment.
Step 3 – Massage Your Heel
Loosen up your leg muscles first. Add the standard ball attachment.
Start with a low speed (1750) and apply the Theragun Prime on the leg and front of the leg for 15-30 seconds.
Switch to the cone attachment and slowly massage your heel directly for 30 seconds (low speed).
As your heel gets use to the vibrations, you can increase the speed to 2100 and apply it on your heel again for another 15-30 seconds.
Massages the fascia muscle and then move up to the top of your feet.
This should provide some pain relief in your heel.
Smart App Integration
One of the best things about the Theragun Prime is that you can integrate it through an app called the Therabody app.
The app connects with the device via Bluetooth and tells you what to do and how to do it.
You get customized treatments with the app.
Conclusion
The Theragun Prime is a great Theragun for plantar fasciitis.
The high amplitude will give you the best massage for your heel and provide relief.
Theragun devices stand out from others on the market for their outstanding quality.
It’s even used by famous celebrities and sport teams.
There are currently three other massage gun models for Theragun:
If you are an amateur athlete or want something more powerful, then it’s better to get the Theragun Elite.
However, the Theragun Prime is a good Theragun to get for your plantar fasciitis since it’s one of the most affordable Theraguns and gets the job done.
Click HERE to Get the Theragun Prime
For more posts, check out: