Theragun For Piriformis
The best Theragun for piriformis is the Theragun Elite.
Piriformis syndrome can be frustrating to deal with but using a Theragun like the Theragun Elite is an affordable and effective way to relieve the pain.
The Theragun Elite is the best Theragun for piriformis because it provides a deep tissue massage that will provide relief near the piriformis.
Here is the Best Theragun For Piriformis
Theragun Elite
Features
- Ergonomic design
- Smart app integration
- 5 custom massage heads (attachments)
Description
The Theragun Elite is a high quality massage gun that comes with amazing features.
Theragun is one of the most trusted massage gun brands out there. It’s used by famous celebrities and sport teams.
The Theragun Elite has a triangular shape and is very easy to hold.
It was built with an ergonomic design in mind and you can reach certain areas without much hassle.
The Theragun Elite is also very portable. It weighs about 2.2 pounds (lbs).
The most portable Theragun is the Theragun Mini but the Theragun Elite is still a light massage gun that you can use anywhere.
You can customize the speed depending on your level of comfort with the smart app.
There are also 5 massage heads, or attachments, that are specifically designed to target specific areas.
- Dampener Attachment – Purposefully designed for use on tender areas or near bones
- Standard Ball Attachment – Most versatile option for overall, general use
- Wedge Attachment – Good for scraping
- Thumb Attachment – Great for trigger point therapy
- Cone Attachment – Perfect for pinpoint muscle treatment
The best Theragun Elite attachment for piriformis is the standard ball attachment.
The standard ball attachment is good for large muscle areas like the buttocks.
You can also use the thumb attachment on your piriformis muscle.
Certain trigger points may be the source of your pain and discomfort. The thumb attachment targets and treats the trigger points and this helps releases some tension.
Cause of Piriformis Syndrome
Piriformis syndrome is a condition where you get spasms and feel pain in the buttock region.
The piriformis muscle is a flat muscle located in the buttocks near the top of the hip joint.
The sciatic nerve passes through the piriformis muscle. It’s a thick and long nerve in the body. When the piriformis muscle compresses the sciatic nerve, you feel a pain, tingling, or numbness in the buttocks.
Eventually, the tingling or pain in your buttocks may go to your legs. This can affect your ability to walk, shift weight from one foot to another, and maintain your balance.
Piriformis syndrome may be caused by a result of an overuse of the piriformis muscle, injury, or strain.
Common causes of the piriformis syndrome:
- Irritation in the piriformis muscle itself
- Injury
- Irritation of a nearby body part such as the hip
- Tightening of the piriformis muscle
Athletes tend to suffer a lot from piriformis syndrome.
This is because many sports involve lifting, rotating the thighs and hips, and moving the legs.
Athletes are a high risk of injury and strain. They also tend to overuse the piriformis muscle.
This list of athletes includes basketball players, soccer players, cyclists and runners.
If you are an athlete that want the deepest tissue massage, then you need this Theragun.
Is Theragun Good For Piriformis?
The Theragun Elite is good for piriformis because it increases blood flow to the areas near the piriformis muscle and decreases muscle spasms.
When you apply the Theragun Elite in your buttocks, the tension is released and tightness surrounding those muscles will start to go away.
The Theragun Elite will reduce the pressure from the sciatic nerve, which will help relieve some of the pain.
Here’s how it works:
The Theragun Elite is part of a special therapy called percussive or vibration therapy.
Rapid bursts of pressure are applied to sore muscles. When the vibrations are transmitted to your body, they cause your muscles to contract and relax.
The Theragun Elite has a 40 lbs max force, which gives you more than enough force to ease the tension in your piriformis muscle.
The percussion ranges anywhere between 1750, 2100, and 2400 percussions per minute.
It also has an amazing amplitude. This is the stroke length and tells you how far the head travels back and forth to give you the percussions. It determines how deep into the muscle the massage gets.
The Theragun Elite has a 16mm amplitude. This is what allows the Theragun Elite to dig deep into your muscles and ease the pain.
You can easily get an accurate massage by starting low and then gradually increase the intensity, depending on the severity of the pain.
How to Use Theragun For Piriformis
In order for you to get the best out of the Theragun Elite, it’s important that you use it properly on your piriformis.
Step by Step Guide:
Here’s a few beginner steps to get started:
Step 1 – Turn on Theragun Elite
Press and hold the power button to turn it on and off.
It has a small OLED display screen on the top. Once turned on, you’ll see the speed gears, battery level, and force being applied on the screen.
Press + and – to change speeds.
Step 2 – Add an Attachment
Attachments are the massage heads that come with the Theragun Elite.
Recommended that you use the standard ball attachment for your buttocks.
Simply push and pull to add the attachment.
Step 3 – Massage Your Piriformis
Add the standard ball attachment.
Start with a low speed (1750) and apply the Theragun Elite on your lower back for 15-30 seconds to get started.
Move the Theragun to the gluteus maximus (buttocks) for 15-30 seconds.
Now, switch to the thumb attachment.
Look for a flat muscle right above your hip.
Apply the Theragun Elite with the thumb attachment on your piriformis muscle for 30 secconds.
This will help relieve some of the pain.
If you are feeling some discomfort in your legs, switch back to the standard ball attachment and apply for 15-30 seconds.
You can increase the intensity and the speed if you want a deeper and stronger tissue massage.
Smart App Integration
One of the best things about the Theragun Elite is that you can integrate it through an app called the Therabody app.
The app connects with the device via Bluetooth and tells you what to do and how to do it.
You get customized treatments and can save up to 3 of your favorite routines with the app.
Conclusion
The Theragun Elite is the best Theragun for piriformis syndrome.
It is one of the most powerful Theragun model and gives you the deep tissue massage that reduces the muscle tension in your buttocks.
There are currently three other massage gun models for Theragun:
If you are a pro athlete or want something more powerful, then it’s better to get the Theragun PRO.
However, the Theragun Elite is more than enough to help get rid of the pain caused by the piriformis syndrome.
Click HERE to Get the Theragun Elite
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Theragun For Plantar Fasciitis