Theragun For Tennis Elbow
The best Theragun for tennis elbow is the Theragun Elite.
The Theragun Elite is the best Theragun for tennis elbow because it provides a deep tissue massage that will help relieve the pain in your forearm and elbow.
Here is the Best Theragun For Tennis Elbow
Theragun Elite
Features
- Ergonomic design
- Smart app integration
- 5 custom massage heads (attachments)
Description
The Theragun Elite is a high quality massage gun and the perfect option if you are looking for an effective way to ease the pain caused by tennis elbow.
Theragun is one of the most trusted massage gun brands. It’s known for it’s quality and is used by famous celebrities and sport teams.
The Theragun Elite has an ergonomic design, which means it’s easy to hold. You don’t need to feel unnecessary strain on your wrist as you take care of your tennis elbow.
It comes with 5 basic speeds but you can also customize the speed with the smart app.
Even though the Theragun Mini is the most portable Theragun, the Theragun Elite is also easy to carry, weighing only 2.2 pounds (lbs).
There are 5 massage heads, or attachments, that are specifically designed to target specific areas.
- Dampener Attachment – Purposefully designed for use on tender areas or near bones
- Standard Ball Attachment – Most versatile option for overall, general use
- Wedge Attachment – Good for scraping
- Thumb Attachment – Great for trigger point therapy
- Cone Attachment – Perfect for pinpoint muscle treatment
The best Theragun Elite attachment for tennis elbow is the standard ball attachment.
The standard ball attachment is good for alleviating the inflamed parts of the tendons near the elbow.
It’s also good for more larger muscle groups like the biceps and triceps since you may feel pain in those areas as well.
Cause of Tennis Elbow
Tennis Elbow (lateral epicondylitis) is when you feel pain in the tendons that join your forearm muscles to your bones.
Tendons connect your muscles to your bones. Engaging in certain motions repeatedly with your elbow may cause a tear in these tendons and put stress on the rest of your arm.
Those who experience tennis elbow not only feel pain and soreness but may find it difficult to lift and grip things.
Tennis elbow can be caused by various activities:
- Kitchen work (ex. cutting with a knife)
- Carpentry
- Plumbing
- Working on cars
- Playing some types of musical instruments (ex. violin)
Tennis elbow affects up to 3% of people, mostly between the ages of 30 and 50.
Athletes and those who engage in repetitive motion that involve their elbow might also suffer from tennis elbow. This includes golf players, tennis players, basketball players, rock climbers, and baseball players.
If you are athlete looking for a more powerful Theragun, then the Theragun Pro might fit more of your needs.
Is Theragun Good For Tennis Elbow?
The Theragun Elite is good for tennis elbow because it releases the tightness and tension muscles near the elbow.
This will also ease some of the pain in your arms.
The Theragun Elite is part of a special therapy called percussive or vibration therapy.
This is when rapid bursts of pressure are applied to sore muscles. When this pressure is applied to your body, they cause your muscles to contract and relax.
The main benefit of the Theragun Elite when it’s applied is increased blood flow, which relieves the pain and soreness caused by tennis elbow.
The Theragun Elite has a 40 lbs max force, which gives you more than enough force to ease the tension in your arm.
It comes in 3 speeds – 1750, 2100, and 2400 percussions per minute.
It also has an 16mm amplitude. This is the stroke length and tells you how far the head travels back and forth to give you the percussions.
The Theragun Elite’s amplitude is what helps provide a deep tissue massage into your forearm.
If you are an athlete suffering from tennis elbow, applying the Theragun Elite will help your muscles recover.
This is because the metabolic waste is carried away from the muscle tissue due to the force and pressure from the massage head.
How to Use Theragun For Tennis Elbow
In order for you to get the best out of the Theragun Elite, it’s important that you use it properly.
The best way to use the Theragun Elite for tennis elbow is to focus on most of the areas where one muscle is too tight.
Step by Step Guide:
Here’s a few beginner steps to get started:
Step 1 – Turn on the Theragun Elite
Press and hold the power button to turn it on and off.
It has a small OLED display screen on the top. Once turned on, you’ll see the speed gears, battery level, and force being applied on the screen.
Press + and – to change speeds.
Step 2 – Add the Standard Ball Attachment
Attachments are the massage heads that come with the Theragun Elite.
The standard ball attachment is the ideal attachment for your tennis elbow.
Simply push and pull to add the attachment.
Step 3 – Massage
Start with a low speed (1750) to get comfortable.
Apply the Theragun Elite at the top of your arm, towards the center where your forearm meets the bicep for 15-30 seconds.
Then move it towards your wrist. Do the same for your bicep, working towards your elbow.
Next, focus on your forearm. Start at the soft point near where your thumb is and then apply the Theragun toward your elbow (don’t hit the elbow itself).
This will help relieve some of the pain and tightness.
You can increase the intensity if you want a deeper tissue massage on your forearm.
Smart App Integration
One of the best things about the Theragun Elite is that you can integrate it through an app called the Therabody app.
The app connects with the device via Bluetooth and tells you what to do and how to do it.
You get customized treatments and can save up to 3 of your favorite routines with the app.
Conclusion
The Theragun Elite is the best Theragun to get for tennis elbow.
It is one of the most powerful Theragun model and gives you the deep tissue massage that reduces the tightness and tension in your muscles.
There are currently three other massage gun models for Theragun:
If you are a pro athlete or want something more powerful, then it’s better to get the Theragun PRO.
However, the Theragun Elite is more than enough to help get rid of your tennis elbow.
Click HERE to Get the Theragun Elite
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